Why am I tired all the time?

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Where do high school kids get weed from?

- Red meat

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the most heartbreaking thing your child has told you?

- Fruits

They don’t know why though.

8. Consume electrolytes after waking up.

How do I confess to my crush who had a traumatic past with his previous partner without losing the friendship?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why would my husband cheat on me with an ugly fat woman?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

The Labour Party wants to put the Winter fuel allowance and the £800,000 of gifts received by ministers behind us. Is this a real option for the people who will suffer as our new masters unapologeticly feast on freebies?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Raw dairy

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

7. Remove processed food from your diet.

- Honey

Cheers!

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Can you share a story of someone who had a lucky experience while hitchhiking?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

16. Don’t hang out with negative people.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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